《World Geumgung Sports Association's Words of the Day》Te importance of…

~President of the World Geumgung Sports Association, publisher of KTN Korea Communications Association~

Since humans walked upright, both hands have become free and productivity has increased, including the use of tools. In addition, the rapid growth of the brain and the development of language gave birth to human civilization.

Walking that has human civilization also affects human health.

According to the results of data analysis using Samsung Fire & Marine Insurance's "Anyfit" application, the average daily number of steps last year was 6,797.

Due to the busy daily life of modern people, walking daily life, such as the use of public transportation, is gradually decreasing. The fact that the walking practice rate is decreasing while the obesity rate is increasing indicates the degree to which it affects human health.

The surprising effects of walking are known as depression relief, heart disease prevention, diet effect, memory impairment improvement due to aging, adult disease prevention effect, stress relief effect, and osteoporosis prevention effect.

Just as various spinal diseases occur due to the unstable form of the spine due to the development of upright walking, it is important to stand upright in walking.

In the correct walking posture, you should raise your head and open your back, give strength to your lower abdomen, and consciously tighten your hips. Keep your feet 11 characters, make sure to land from your heels, and your arms move vigorously.

- Quote from the World Geumgung Sports Association. The importance of walking right for health. -

2022. 3.7. 06:00

World Geumgung Sports Association: 054-456-9865 3rd floor of Shinsiro 4-F, Hyeonggok-dong, Gumi-si, Gyeongsangbuk-do, Korea

- Introduction to the association: 010-3546-9865

-E-mail: flower_im@naver.com

-Recommended by heads of associations around the world.

- Consultation on holding gold palace sports education programs and competitions for local governments, public institutions, schools, training centers, and military units across the country.

-I hope Elon Musk and Mark Zuckerberg and Bill Gates will generously sponsor the world of gold palace sports to enhance human mental strength and health