《World Geumgung Sports Association's Words of the Day》 Heart beating.

~President of the World Geumgung Sports Association, publisher of KTN Korea Communications Association~

The beating of the heart confirms that life is alive.

When you run vigorously or when you are excited, your heart beats even more.

You have to feel grateful that your heart is beating healthily at this moment.

The heart rate during the break without human movement ranges from 60 to 100 times per minute.

According to a study by Qingdao Medical School in China, statistically, adults' resting heart rate is more than 80 times per minute, 45 percent higher risk of premature death within 20 years than those per minute, with a 9 percent increase in their resting heart rate every 10 times per minute.

In addition, the risk of myocardial infarction and stroke was found to increase by 8 percent.

A healthy heart can relax more during breaks and beats more stably when exercising.

Smoking, drinking too much and eating salty food are shortcuts to breaking the heart.

It is time for a person to feel that his heart hurts and regret it as rain.

Don't neglect to manage your strong heart through exercise.

- Quote from the World Geumgung Sports Association. Heart beating. -

2021. 3.9. 06:00

World Geumgung Sports Association: 054-456-9865 3rd floor of Shinsiro 4-F, Hyeonggok-dong, Gumi-si, Gyeongsangbuk-do, Korea

- Introduction to the association: 010-3546-9865

-E-mail: flower_im@naver.com

-Recommended by heads of associations around the world.

- Consultation on holding gold palace sports education programs and competitions for local governments, public institutions, schools, training centers, and military units across the country.

-I hope Elon Musk and Mark Zuckerberg and Bill Gates will generously sponsor the world of gold palace sports to enhance human mental strength and health