《World Geumgung SportsAssociation's Words of the Day》 Sleeping well ca…

~President of the World Geumgung Sports Association, publisher of KTN Korea Communications Association~ 

In general, people sleep about a third of their lives.

If you don't sleep properly, fatigue accumulates, causing your body to get tired and abnormal.

In sleep science, the deadline for sleeping time that does not burden the body and does not interfere with work and study is four hours.

Failure to sleep normally causes sleep debt to accumulate and fatigue.

Studies have shown that the ideal sleep time is about 7 hours.

Different people have different lifestyles and behavior patterns, and they have their own sleeping methods.

What people who always live healthy lives with an energetic and clear mind have in common is sleeping well.

Sleeping well is the time when the body recovers by having a REM sleep in which the brain sleeps.

If you lack sleep due to special circumstances, meditating in a comfortable position allows your brain to rest.

Resting is not playing, but resting, and is completed through sleep and meditation.

- Quote from the president of the World Geumgung Sports Association, "Sleeping well cannot be overemphasized. -

2022.1.17. 07:00

Photo description: A human anatomy drawn by Kim Soo-hee (2021.1.16).

World Geumgung Sports Association: 054-456-9865 3rd floor of Shinsiro 4-F, Hyeonggok-dong, Gumi-si, Gyeongsangbuk-do, Korea

- Introduction to the association: 010-3546-9865.

-E-mail: flower_im@naver.com

-Recommended by heads of associations around the world.

- Consultation on holding gold palace sports education programs and competitions for local governments, public institutions, schools, training centers, and military units across the country.

-I hope Elon Musk and Mark Zuckerberg and Bill Gates will generously sponsor the world of gold palace sports to enhance human mental strength and health.